![](https://eu.evocdn.io/dealer/1037/content/media/Content_Pages/Icon-Prevent-Strain.jpg)
Prevent ailments caused by poor posture and repetitive strain by good use of ergonomics
![](https://eu.evocdn.io/dealer/1037/content/media/Content_Pages/Stat-Back.png)
48%
of workers suffer from
back pain
![](https://eu.evocdn.io/dealer/1037/content/media/Content_Pages/Stat-Fatigue.png)
39%
of workers suffer from fatigue
![](https://eu.evocdn.io/dealer/1037/content/media/Content_Pages/Stat-Headaches.png)
38%
of workers suffer from
headaches
Poor computer posture and the effects of sitting for prolonged periods of time can cause a number of aches and strains. There’s no need to suffer. By performing a DSE assessment, you can uncover what exactly is causing strain, invest in products to rectify your working position and stay healthy, happy and pain-free at work.
Look after your 4 zones and they will look after you:
![](https://eu.evocdn.io/dealer/1037/content/media/Content_Pages/ZONE1.png)
Prevent Back Tension
![](https://eu.evocdn.io/dealer/1037/content/media/Content_Pages/Back-Pain.jpg)
Don’t be one of the 48% of workers that suffer back pain at a desk. With a back support you can maintain the natural curve of your spine, retain core strength and avoid slouching. You could also try utilising a foot rest to relieve pressure on the lower back.
![](https://eu.evocdn.io/dealer/1037/content/media/Content_Pages/ZONE2.png)
Avoid Wrist Pressure
![](https://eu.evocdn.io/dealer/1037/content/media/Content_Pages/Wrist-Pressure.jpg)
Relieve pressure on your wrists by making use of a wrist rest for your mouse and keyboard. Your hands will maintain a more neutral position and avoid any tension caused by typing and scrolling.
![](https://eu.evocdn.io/dealer/1037/content/media/Content_Pages/ZONE3.png)
Relieve Neck Strain
![](https://eu.evocdn.io/dealer/1037/content/media/Content_Pages/Neck-Strain.jpg)
Maintain a good eye level whilst looking at a screen by utilising a monitor riser. This helps promote good posture as you’ll avoid slouching.
![](https://eu.evocdn.io/dealer/1037/content/media/Content_Pages/ZONE4.png)
Reduce Inactivity
![](https://eu.evocdn.io/dealer/1037/content/media/Content_Pages/Inactivity.jpg)
Incorporate movement into your day by taking regular breaks. Or try a sit stand desk that allows you to alternate between sitting and raising the whole desk to stand whilst working, taking the pressure off your back.